Show notes
How to Do Hard Things When You Have Zero Motivation
One of the biggest mistakes you can make if you want to be consistent is trying to “trick” your brain.
We’ve all seen the advice:
- “Just do it for two minutes.”
- “Give yourself a reward.”
When I was stuck and wanted to change my life, I fell for it too.
I remember watching a YouTube video more than 10 years ago about “proven hacks” and trying it.
Well, those techniques worked… for a few days..
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