In This Episode of Agile In The Trenches we focus on the best ways to help teams embrace change: 

1) Commit to goals, not plans or scope

2) Try pair programming, peer review, and mob programming to increase collaboration
3) Allow team members space to breathe
4) Try 'no meeting zones'
5) Do not overfill sprints. Leave space for innovation
6) Make certain backlog items are sliced very small
7) Limit WIP and stay focused