Are you Familiar with  this 15min- to an undefined drill in relaxation and doing nothing we call. ITs a Beatiful Day Drill. Ya, Do the drill once a week no matter the weather. Lay Down on your Back, Rain or Shine. Get Comfortable, maybe in the Grass somewhere, or where ever.   Set a timer for 10 mins and just Shut off the mind. Relax.. Don't Focus on anything but that its a freaking beautiful day.  Maybe you Shut your eye or some may just watch the clouds. 

Start the Time with "Its a Beautiful Day."

Some of the relaxing tones to come.. 

Flute credit:(fill in  blank) nature channel