The Daily Read
Kelly Read
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068: Sitting is Hard
3 minutes
Posted Dec 17, 2020 at 1:00 pm.
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Fix your anterior pelvic tilt with
-Planks, glute bridges, hip flexor stretches, and squats.
Here's a good squat demo!
https://www.youtube.com/watch?v=iczbNSZEGIU.
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067: How You Sittin'?
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069: Six Breath Stretches
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