<p>Welcome to The Daily Process! Get to know your hosts, Natalie Myers and Sam Gutowski.&nbsp;</p>

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Episode 001 | What Is Self-Care?

This is a podcast about cultivating conversations and navigating our beautifully stimulating world by practicing healthy self-care while living an imperfectly balanced life. Self-care enthusiasts and friends, Samantha Gutowski and Natalie Myers sit down to host conversations about self-reflection, healthy relationships, self-improvement, and self-care. Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support