Show notes
Tune in to a captivating episode of The Cycle Breakers Show, hosted by Sid Clevinger and Tiffany Toombs Clevinger, as they delve into the intricate dynamics between stress and decision making. In this insightful discussion, they explore how our perceptions and choices shift when we find ourselves in the grips of the primal responses: fight, flight, freeze, and fawn. Drawing from their wealth of experience in mindset coaching and personal development, Sid and Tiffany unravel the complexities of decision making under stress. Through engaging anecdotes and expert analysis, they shed light on how these survival instincts can distort our judgment, leading to hasty or hesitant decisions. But fear not! Sid and Tiffany arm you with practical tools and strategies to break free from the stress cycle. Whether it's harnessing mindfulness techniques or cultivating self-awareness, they empower you to make better, more aligned decisions even in the face of adversity. Don't miss this empowering episode packed with actionable insights to navigate stress and reclaim control over your decision making process. Tune in now and embark on the journey to become a true Cycle Breaker! Ready to start breaking the cycle in your own life and story? Get our 7 Day Nervous System Reset absolutely FREE at: https://resetmysystem.com/reset Connect with us on social media: Sid Clevinger Facebook | Tiffany Toombs Clevinger Facebook | The Cycle Breakers Facebook | Instagram | TikTok | YouTube Episode Time Stamps: 00:00 - Intro 01:07 - Welcome to the show 03:02 - The impact of stress on the body 04:22 - Making decisions in “fight” mode 07:17 - How we respond in “flight” mode 08:38 - How we make decisions in “freeze” or “fawn” mode 10:29 - The functional freeze and scrolling social media 19:37 - Why do we shake when we are in fight, flight, freeze or fawn 25:15 - Breaking the stress cycle to make better decisions 26:54 - The 7 Day Nervous System Reset https://resetmysystem.com/reset
