Show notes
Welcome to The Cycle Breakers Show, where we explore ways to break free from the past and transform our lives for the better. In this episode "How to Heal Trauma and Transform Your Life", hosts Sid Clevinger and Tiffany Toombs Clevinger delve into their powerful 4-step trauma healing method called RISE. In this episode you'll discover: The importance of recalibrating the nervous system Why we need to reprogram limiting beliefs What inner child healing entails Why we need to identity shifting How breaking the cycle of trauma can lead to profound personal transformation and the expansion of our limitations. Tune in as we uncover the tools and insights needed to heal trauma, break the cycle, and embark on a journey towards a more fulfilling and empowered life. Check out this enlightening episode of The Cycle Breakers Show! Ready to start breaking the cycle in your own life and story? Get our 7 Day Nervous System Reset absolutely FREE at: https://resetmysystem.com/reset Connect with us on social media: Sid Clevinger Facebook | Tiffany Toombs Clevinger Facebook | The Cycle Breakers Facebook | Instagram | TikTok | YouTube Episode Time Stamps: 00:00 Intro 01:07 Welcome to the show! 01:24 Introduction to the RISE method 02:30 Recalibrate the nervous system 04:34 Reprogramming limiting beliefs 15:57 Inner child healing 22:20 Identity shifting 31:38 Expanding your limitations 33:21 How healing trauma will transform your life 39:36 The 7 Day Nervous System Reset (https://resetmysystem.com/reset
