Just in time for the kick-off of another holiday season, Tony Drake drops by again to share:- Staying active when you're busy- Continuing a healthy lifestyle even with all that holiday food staring at you- The importance of a disciplined mindset- How your health and wellness journey can start whenever you are readyTranscript (w/ Timestamps): https://www.rev.com/transcript-editor/shared/4Oeib_2askXTYLU7lVqVAXD218Brb3pjlxcmvfin_uAuFaFiNSvXq8PV7iiGVHl3pcDsjAj5B8fAapeC7qSygWZqP74?loadFrom=SharedLink