An important topic on the podcast today and rightly so. Addressing mental health more openly is vital for the safety and quality of life of everyone and Josh Parker is doing just that. Today we chat about our mental health journeys, covering topics such as Josh’s time in the police force, his experiences with travel, being at rock bottom and how we can all improve our own mental health. It’s a fascinating insight into his journey and I really appreciate how open and honest he was! Enjoy!