Today, Alasdair, a man who currently works for Sale Sharks Rugby and has previous experience with Saracens Rugby, Wales national 7's rugby, Bangor City FC and more... chats to me about the S&C pathway and his experiences with it. It's a fascinating conversation, within which he offers some very useful tips for anyone looking to become an S&C coach, as well as general life tips and runs us through his current situation and past experiences that have led him to this point. Also, go check out his new Instagram page: AHSportPhys (for genuinely useful and understandable content)

As always, I hope you enjoy this as much as I did.