A fantastic guest episode with a really interesting guy, Kyle- a father, Muay Thai fighter and owner of Gorilla Martial Arts in Bangor, North Wales. We speak about the psychology behind competitive martial arts, such as motivation, challenges, pain, preparation, anxiety and recovery and how they relate to his upcoming fight in a couple of weeks (at time of publication). Big thanks to Kyle. I really enjoyed myself recording this and I hope you all enjoy listening to it as well.