Lukas and Eugene discuss the specific identifiers that characterize people with diagnosable obsessive-compulsive disorder and one of the treatment interventions utilized. Although most people will refer to their behaviors as "OCD" or will stereotype this disorder, only 2-3% of the population is diagnosed with this disorder. Mindfulness Cognitive Behavioral Therapy is a style of therapy used to integrate mindfulness, cognitive reframing, and behavioral exposure/intervention for those diagnosed with OCD. Eugene and Lukas break down the different aspects of this therapy and also have a general discussion about how our thoughts do not always define who we are or how we should perceive ourselves. Thanks for listening!&nbsp;
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23: Discussing Church Hurt and How to Respond

Are you the type of person who gets stuck on the question "where are you from?" Do you have the experience of moving not once, not twice, but possibly five times in your life? Do you ever wonder how your kaleidoscope of cultural experiences will help you in the future? Eugene and Lukas created The Cultured Chameleon for Third Culture Kids (TCKs) and Adults to use as a resource for shared cultural experiences, and to discuss mental health strengths and issues within this population. Join us every other Tuesday to listen to a new episode about mental health and third culture kids/adults.