Strength Training 101 with General Manager of District H, Miranda DeMark. Miranda graduated with a Bachelor’s of Science in Exercise Science, and since then has received certifications in nutritional coaching, mindset coaching, and cross fit level 2. Looking for a lifestyle change? She is definitely your gal! In this episode, we stress the importance of strength training and addressing the myths and misconceptions. Miranda's Instagram:@mirandapandafitMiranda's Ambassadorship is with https://saltysavage.com/ . Enter code PANDASTRONG15 at checkout to get a discount!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/cryingwhilelaughing/support