This week we are joined by a professional in dealing in mental well-being of athletes! A former Table Tennis player herself, her desire to stay connected with sports took her on a journey that she loves!

Join us as we dive into topics like:

1. Why mental conditioning should be an area of focus from a young age?

2. How injuries not only affect athletes physically, but also mentally.

3. What can be done to safe-guard one's sanity in the age of social media!

Enjoy!