Both Kate & Sherrie know what it is like to drown in motherhood. It can feel so good and yet you wake up wondering how things got so bad.This episode was inspired by our talk with Tarah Abrams when Kate spoke about how her daily 15 minutes meditation brought her back to self. In particular, it was the comment that her husband got his wife back that made goosebumps rise on Sherrie’s arms.Because that is exactly what happened to Sherrie and so many other mothers. We lose ourselves in the wonder of motherhood, forgetting that it is just a facet of our multifaceted lives and who we are.Rituals can bring you back to self. It helps you set those boundaries for self care and start following that thread back to self.