This week Sam Harrison is back! Our favorite southern gentleman and creative guru shares tips from his recent book on how not to sacrifice your health, family, and friendships because you&apos;re pushing yourself too hard.   PS -  SNACKS are practical bite-sized tips for your creative journey in-between our main interviews, we will bring you quick jolts of inspiration in these mini-episodes until Season 4 kicks off in 2021.    If you have tips for a future bite-sized episode, let us know! Email info@thecreativerising.com<ul><li>For more on Sam Harrison visit: <a href='https://www.mikebenford.com/'>www.zingzone.com</a></li><li>Or buy his book, Creative Zing! <a href='https://www.amazon.com/Creative-Zing-Creativity-Powerfully-Present/dp/1733443908/ref=sr_1_1?dchild=1&amp;keywords=creative+zing%21&amp;qid=1601328210&amp;sr=8-1'>here</a> or wherever you get books  </li><li>Produced by Matchstic: <a href='http://www.matchstic.com/'>www.matchstic.com</a></li><li>Hosted by <a href='https://www.instagram.com/blakehoward/'>Blake Howard</a></li><li>Editing by Michael Engelking </li><li>Illustration by Rachel Eleanor: <a href='http://www.rachel-eleanor.com/'>www.rachel-eleanor.com</a></li></ul>

SNACK: Finding Your Breakthrough with OkCello

What does it look like to grow a creative career? Creative professionals have an abundance of obstacles to overcome in pursuit of their dreams. From staying inspired to putting out fires, the path for success can be filled with fearful moments. What does it practically look like to have courage and resilience? In this podcast series, we will learn from seasoned creative professionals on specific topics and how they overcame adversity. For more info visit www.theCreativeRising.com

SNACK: Self-care Tips with Sam Harrison