The world is heavy. It always was. But today, we're slammed by a constant wall of white noise, and the vast majority of what we're told is negative. Anxiety is heightened perhaps more than ever before as a by-product of our hyper-connected digital way of life. Too many people spend their days exhausted and locked in a state of fear. It's damaging our ability to create, to feel hopeful, optimistic, and curious. Every one of us lives with anxiety. It is an evolutionary alarm system to help keep...