Mandy Froelich is a busy mom to 3 sweet kids, a 200-hour yoga instructor, a seasoned personal trainer, a Pilates instructor, and an overall curious wellness seeker. 20 years ago her journey to understand the science of fitness was born with a master's degree in exercise physiology. Through working with hundreds of clients over the years as a personal trainer, she quickly realized most fitness is actually an art form, adding mind-body disciplines to your life. She joins Zach to discuss the four pillars of her Auspicious Rhythm.