HAVE WE BEEN WRONG ABOUT CREATINE AND PROTEIN ALL ALONG? | Dr. Jose Antonio For years, creatine has been labeled a "muscle-building supplement" and protein has been at the center of endless nutrition debates. But what if these two nutritional powerhouses are about far more than building muscle? What if they are among the most important tools we have for healthy aging, brain health, cognitive performance, longevity, metabolic health, and maintaining independence as we grow older? In this episo...