⁣This week I speak to the amazing Jenny Keane..."when we open conversations about sex and sexuality, we normalise something that IS SO NORMAL."⠀

We explore the true power of wellness, to move between stress and ease. We look at changing the script around sex and sexuality - questioning the beliefs we hold and the narratives we've inherited.  ⠀

We unpack pleasure and what it really means, the practice and the discipline of bringing more pleasure into our life. ⠀

We explore sex education, what we have learnt and what we need to re-learn. Jenny’s teaching makes sex education simple, fun and unashamedly normal. "Science is complicated, exploring sex shouldn’t be and your pleasure is personal.”⠀

⁣I urge you to get curious! Oh and please share this episode, let's play a role in Jenny's mission which is to ⁣ignite a sexual revolution in Ireland.⠀

You'll find Jenny on Instagram or you can check out her website for more info on her offerings. 

As always thank you so much for listening.