How much is social media affecting your daily life?

Do you get stuck in a scroll hole and eventually re-surface feeling overwhelmed, deflated and confused?

Us too – so this month we decided to delete our social media’s (yes all of them) to see what changes it caused on our mindset and general wellbeing. And the results, after only one week, have been incredible. 

In this week’s episode find out what led us to the decision to come off social media, how it has affected our daily lives and what lessons we will take forward.

Instagram: @thelifestyleceo_
YouTube: https://youtu.be/B3Rby-TvP8A
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/