Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition.
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Episode 3: Nathan discusses the science behind the guidelines for carbohydrate intake before, during, and after exercise to optimise performance during training and competition. Enjoy. 
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Instagram @developmentdietetics

Lachlan Mitchell | Energy expenditure, body composition changes and the metabolic adaptations experienced

The Cooks Community podcast is a place for us to share discussion. I want this space to be somewhere people can come for inspiration, to listen in on a conversation and hopefully learn something in the process. The Cook ‘N’ Goals show interviews motivated people who are following their passion, HDR Brews speaks to academics about their area of research and Penne &amp; Red Sauce discusses an area of Sports Nutrition. More episodes to come, enjoy.