Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition.

Episode 1: Nathan discusses some key recommendations for protein dose, distribution, timing and type as well as some resistance training principles including frequency, time under tension, volume, training status and training age. Enjoy. 

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Website - coming soon

Kate Charlesworth | Climate free healthcare

The Cooks Community podcast is a place for us to share discussion. I want this space to be somewhere people can come for inspiration, to listen in on a conversation and hopefully learn something in the process. The Cook ‘N’ Goals show interviews motivated people who are following their passion, HDR Brews speaks to academics about their area of research and Penne &amp; Red Sauce discusses an area of Sports Nutrition. More episodes to come, enjoy.