<p><strong>Whether your an adult or youth athlete training you have to find your why in order to maximize your time.</strong></p>

#8 - Sleep for Performance

Sports performance, movies, food, stories and everything in between. This podcast is a sports performance podcast at heart but also here to talk about real life experiences and interests. We will have the episodes on training and athletics but we will also have the episodes talking about the things we like outside of training. Think about it as the conversations between sets.