We all know that how we process – or don’t process – our emotions can affect our lives in big ways. What’s more, many of us haven’t been given a whole lot of help in figuring out how to process what we might view as “negative emotion” in our lives. And so in today’s episode, we explore any number of contemplative practices that have been useful in helping us move through some of the more challenging emotions and energies that we experience.#Feelings #FeelingsWheel #MoodMeter For Transcript: Go to the &quot;Transcript&quot; Tab. If you are in a player that does not have the Transcript Tab, use the link below: <a href='https://thecontemplativelife.buzzsprout.com/1642654/9086790-ep-33-processing-our-emotions'>https://thecontemplativelife.buzzsprout.com/1642654/9086790-ep-33-processing-our-emotions</a>

Ep 34 Extroverts and the Contemplative

Discover the gifts of deep listening and spiritual companioning. This podcast is dedicated to helping people become familiar with the wide variety of contemplative practices that have been developed over hundreds of years and are continuing to develop even to this day. We also hope to create a space for people to learn more about spiritual direction, also known as spiritual companioning. Our interest is in allowing "the contemplative" to become a part of our regular life experiences, and so we cover a lot of ground! How does Art fit? Music? Exercise? How does my personality play into my experiences? What if I don't feel comfortable with silence? What if I don't even know what I think about God? And what you'll find is that, since there are 3 of us co-leading the podcast, each of us often comes with a slightly different point of view. So there's no cookie-cutter, one-size-fits-all conversations! We hope you'll join us!