Today we are talking with Mary Reynolds, certified Spiritual Companion and Yoga Instructor in the Boston area.

• What are some of the similarities and differences between Mindfulness and Contemplative Spirituality? 
•  Why do we sometimes shy away from Spirituality that includes our bodies? 
• Does body shame have an effect on our spiritual experience? And if so, can we do anything about that?

Join us as Mary shares with us her words of wisdom and experience.  

Additional Resources:

Book: Meditation for Fidgety Skeptics by Dan Harris
Book: The Body Keeps the Score by Bessel Van Der Kolk
Website: Internal Family Systems
Website: Mary Reynolds: Injoyoga.com
YouTube Channel: Mary Reynolds, Dance of Stillness
Instagram: Mary Reynolds: Injoyoga_Wellness
Restaurant: Ancora Café, Madison, WI 

#Mindfulness
#ContemplativeSpirituality
#Meditation
#Movement
#Yoga

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