šØ ā Get on the App Waitlistā šØ
We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules.
You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health.
After you listen, you'll discover that focusing on adding nutritious foods rather than eliminating them can simplify your journey to better nutrition.
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.