&nbsp;In this episode of The Conscious Locker room Tully goes into clear communication and how we can better navigate this area and go beyond just what is spoken.
Key Points:
<ul>
 <li>Context vs content 
</li>
 <li>Conflict happens when we are in a stress response 
</li>
 <li>Going beyond what’s being said 
</li>
 <li>How to communicate effectively 
</li>
 <li>The issue is rarely the issue 
</li>
 <li>Be intentional with setting up space to connect 
</li>
 <li>Developing our second awareness 
</li>
 <li>How to come to the space with presence 
</li>
 <li>Conditioning the body 
</li>
 <li> </li>
</ul>
Relevant Links and Website:
Tully O’Connor
Website: <a href="http://www.tullyoconnor.co/">www.tullyoconnor.co</a>
Instagram: @tullyoconnor
Men, join us in The Conscious Locker Room Facebook Group
<a href="https://www.facebook.com/groups/consciouslockerroom/">https://www.facebook.com/groups/consciouslockerroom/</a>

#9 - Mountains and Marathons with Jamin Heppell

The intention with this podcast is to have meaningful conversations with inspiring men, and then share those conversations with you guys. This podcast is for you if you're committed to exploring your potential in all areas of life. Topics that I cover include health and vitality, relationships, leadership, pursuing meaningful work and expanding emotional intelligence. I work as a leadership and relationship coach and facilitator, and specialise in helping people expand their emotional intelligence so they can live more fulfilling and expansive lives.