We recently polled our followers asking if confidence was important to them. 97% Of those responded say it is important. Some even attributed their weight loss to being more confident and how they needed confidence when starting a new job. They also needed that confidence to get to know somebody new. In this episode we will talk about why it’s important  and talk about how it can 1) help you be successful  2) help you with your social life 3) help you with your mental health and  4) if it can be learned