Have you been told your dizziness is "just anxiety" — and wondered why you still don't feel like yourself months or even years later?
Many people living with persistent dizziness make the mistake of assuming they simply have to learn to live with it. That's exactly why vestibular physical therapists Dr. Abbie Ross and Dr. Danielle Tolman are joining me on the podcast today. Together, we unpack Persistent Postural-Perceptual Dizziness (3PD), one of the most misunderstood conditions affecting people with chronic dizziness, vestibular disorders, and persistent concussion symptoms.
The longer dizziness goes unexplained, the more overwhelming and isolating it can become. Dr. Abbie Ross and Dr. Danielle Tolman explain why 3PD develops, how the brain can become stuck in a heightened state of threat detection, and why recovery requires more than simply pushing through symptoms. They share practical insights on nervous system regulation, graded exposure, and rebuilding trust in your body so you can regain confidence and get back to the activities that matter most.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
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What Persistent Postural-Perceptual Dizziness (3PD) is and how to recognize its most common symptoms
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Why concussion, vestibular migraine, BPPV, and other vestibular conditions can contribute to chronic dizziness
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How Dr. Abbie Ross and Dr. Danielle Tolman approach treatment by addressing the whole person—not just the diagnosis
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Why recovery starts with nervous system regulation, education, and the right sequencing of rehabilitation
Whether you're a clinician supporting patients with chronic dizziness or someone navigating these symptoms yourself, this episode will leave you with a deeper understanding of 3PD and renewed hope for recovery.
Connect with Dr. Abbie & Dr. Dani:
- Instagram: @balancingactrehab
- Tiktok: @balancingactrehab
- YouTube: Balancing Act Resources
- Facebook: Balancing Act Rehab
- Balancing Act Rehab
- The Dizzy Reset™, online program and community
- Merchandise, including true-to-size inner ear jewelry
Let's connect!
Instagram:
@natasha.wilch https://www.instagram.com/natasha.wilch/
Email: [email protected]
Website: https://www.natasha-wilch.com
Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom here: https://www.natashawilch.com/clinicians-edge
Join the Concussion Mini School and Membership!
Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool
