Anxiety is one of the things that people deal with after a concussion, and it can be very hard to manage. 
I also dealt with anxiety, and after a while, I noticed I was always fighting against it, which was making my anxiety worse.
The first time I noticed a positive change in my anxiety was after learning about the DARE response. In this episode, I explain how it works.
 
Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
<a href="https://www.theconcussioncommunity.com/free-online-masterclass">⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠</a>

124. The 8 sleep habits that can improve your sleep + 2 updates!

Have you experienced a concussion and sometimes feel lost on the road to recovery? Do you feel alone, or have you tried everything without seeing the results you hoped for? Then this podcast is for you!

After sustaining a concussion in 2017, I share my journey, tips, and honest insights to inspire and support you. Now 90% recovered, I've spent nearly four years helping other concussion survivors reduce symptoms and enjoy life again.

Subscribe for free and let yourself be inspired by stories, practical tools, and a healthy dose of hope!