For years I’ve dealt with feelings of inadequacy around success.

I often pay attention to what people say. There could be 100 positive comments about my work, and I’ll hold on to the 1 comment that is unfavourable.

How do we control the negative self-talk many call “imposter syndrome”. Are there ways to help it and is this something that gets better with age?

These are the questions I try and tackle during this week’s episode.

What has helped you manage your inner imposter?

Comment below and we'll see you in the next one!

**Episode Resource**

Bravata et al. (2019) Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review. J Gen Intern Med. 35(4):1252-75. doi: 10.1007/s11606-019-05364-1