Join our pharmacist, Megan Kilkeary, as she discusses Intermittent Fasting with Holistic Nurse Practitioner Rachel Bonner. Rachel tells us how the IF45, Intermittent Fasting Transformation can help with weight loss, hormone balance and better control of blood sugar. You'll learn about different types of fasting and the best way to get started. Rachel and Megan also discuss how fasting can decrease inflammation and increase autophagy, which is the body's natural way of cleaning out old cells. The goal is to improve health, decrease the aging process and potentially aid in cancer prevention. Rachel Bonner specializes in hormone imbalance, gut health, and metabolic health. You can find more information at rachelbwell.com. Megan Kilkeary heads up our Oncology Wellness Program. You can learn more about that at compoundingcenter.com/oncologywellnessprogram.
