<p>Legendary MLB manager Joe McCarthy had <a href='https://www.baseball-almanac.com/legendary/lijoemc.shtml'>10 Commandments</a> he expected his players to follow. The man wasn't wrong. I could add more, but this is a great start.</p>

Guarding Your Schedule (Time Blocking)

We take years of experience in sports psychology, including working with greats in the business like Ken Ravizza, Brian Cain, and Dr. Rob Gilbert, and assemble the highlights into an easy-to-digest three minute daily podcast. Monday through Friday we explore topics that relate to baseball and peak performance, Saturday we discuss a Stoic topic, and on Sundays we explore the mind and how to set yourself up for the next week of success.