When you get to a point of relaxation, when you can slow your heart rate down and are truly in the moment, you will find peak performance. We review some techniques to elicit the relaxation response. I am a 6-2-8 guy, but I do 4-7-8 every day as well. Take a listen and then read the info below for more details.
<a href='https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/'>Dr. Andrew Weil 4-7-8</a>
<a href='https://www.youtube.com/watch?v=nBCsFuoFRp8'>Dr. Herbert Benson</a>
<a href='https://briancain.com/blog/athletes-can-only-compete-in-the-present-moment-do-your-athletes-know-how-to-stay-in-the-present-moment.html'>Brian Cain 6-2-8</a>

Why Does Relaxation Matter?

We take years of experience in sports psychology, including working with greats in the business like Ken Ravizza, Brian Cain, and Dr. Rob Gilbert, and assemble the highlights into an easy-to-digest three minute daily podcast. Monday through Friday we explore topics that relate to baseball and peak performance, Saturday we discuss a Stoic topic, and on Sundays we explore the mind and how to set yourself up for the next week of success.