If you’re someone who enjoys distance running and ultras, then this one’s for you! First of all, we need to send out a massive thank you to the team at Runlab for giving their OK for us to share this one!Runlab are a running group that places a big focus on performance and delivering the best value & support to there runners (follow along on their socials @runlabhq).This was a private Live Q&A that we ran with the Runlab team on all things nutrition for ultrarunning.Special mention to Benn who sat in on this Q&A.Topics within this Waffle:Nutrition periodisation for runners.Finding efficiencies within your training.How to improve the fuel utilisation within your runs.When & how much to consider when fuelling.How individual your needs are. We’re excited to release this one to everyone and we hope you find it really helpful!If you are looking for a little bit of additional support on your runs FILL IN OUR FREE ASSESSMENT HERE! https://compeatnutrition.typeform.com/to/AayZgf