This time of year so much of our focus can be on external measures -body composition changes in particular.How can you ensure that you are balancing these external goals with ensuring performance, fuelling and adequate energy availability?I always view this dilemma as a triangle. The key goals our clients have will usually involve Body Composition change, Performance and Health. Sometimes one of these, sometimes all three.Within this, at different points of the year and depending on the individual, our focus upon these goals change and adapt.Join us on this podcast as we chat through how you can ensure both your internal and external markers are relevant to your goals. We are very big on empowering our clients to monitor progress without only looking at the numbersWhere do you feel you are within the triangle at the moment?For me personally with family life and business demands, I fall mainly in the ‘Health’ focus currently with a touch of ‘Performance’ - but that is more performance for life and work rather than sport right now!.This is such a passion topic of mine, so I am SO keen to chat it through! Bring your questions or message them through in advance!