Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 22nd episode of the community conversation and I am SO PUMPED to introduce our guest and long-time Prototype member AND one of my first personal training clients, Olivia Harwood. Liv is like a little sister to me, I started training Liv in 2010/2011 before she was in high school. This one is special for me because Liv is awesome and if you don’t know her I’m glad you get to know a little bit more about her today!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!