Rachel and Kaitlin talk about where they came from, overcoming stereotypes centered around money and status, and misconceptions about health and fitness.
Rachel King is the podcast host of Feed Yourself: Healthy Habits for the Mind, Body, and Soul, a podcast all about learning the key components of overall health based on Biblical principles. Along with her podcast, she started the Heart, Soul, Mind, and Body Wellness group, a place to interact and support each other in our journey to taking better care of our God-given temples.
She is a woman of faith, wife, boy mom, a certified nutrition coach (Pn1), and has personally maintained a 45 pound weight loss. Her goal is to help women achieve lasting weight loss without living in a constant state of deprivation, as well as empower them to find their confidence and fulfill their greater purpose by providing the nutrition and mindset education needed to become the highest versions of themselves and pass it on to their families. Her passion is coaching clients to lasting change and food freedom.
Rachel offers private nutrition coaching and group coaching programs.
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Connect with Rachel:
Her website
Follow her on Instagram
Follow her on Facebook
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For more encouragement from Kaitlin:
Follow her on Instagram
Head to kaitlinchappellrogers.com and join her newsletter
Follow her on Facebook
Looking for a speaker for your next event? You can book Kaitlin here!
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We’d like to thank our sponsor for The Comeback Couch, Harp and Timbrel! Head over to their Etsy shop or their Instagram and shop their products! Use code COMEBACK15 for a special discount just for you.