Hey Collaborati Family, wow what an episode this was! Dan and I talked about the biggest issues that his company Lockhart and Leith see in the young wrestling communities. We talked about safe ways to combat those issues and how young wrestlers can achieve peak performance. Dan and I also talked about the discipline required of the fighters in the MMA world to keep their bodies in top shape, and how you can take their practices and implement them into your own life to take yourself to that next level. This is one episode you don’t want to miss!