Today’s episode is on the supplement Chromium and how it can have multiple health benefits for your overall health and gut health! 
 
Don&#39;t forget to try out our 7 day gut health challenge!
https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge
 
Few sponsors: 
 
Attached is a link to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe
 
Chromium Supplement: https://amzn.to/3zi9Yrm
 
#gut #health #wellness #education #guthealth #podcast

Three Ways To Stay Healthy This Fall Season!

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. 

I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.