So with the holidays around the corner we can sometimes feel pressured to eat certain foods or we may not have a lot of options. Because of this we may stress ourselves out which we know can cause a lot more issues when it comes to our health. By not beating yourself up over a bit or two you may help your body not go into a completely negative spiral. Now you should avoid these foods, but if you can’t, then don’t stress out too much because it may increase your symptoms. --- Support this podcast: https://anchor.fm/michael-forstner/support