Each episode I dive deeper into finding how to improve our health. Today’s episode will be talking about oil pulling and how it can have multiple affects on our oral hygiene. Find out how it works, how to do it and why I recommend this practice. 

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Regaining Muscle Mass After Your Flare Up

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. 

I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.