Food is very important when it comes our health, especially our gut. Today I'm talking about three types of foods that are more harmful than beneficial for our body. Tune in today to find out the three items I find very inflammatory for our gut. 

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Highs and Lows of UC and Why Tracking Your Food is Important.

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. 

I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.