The Coffee Chat

#3: On this episode I’m joined by Nour Zibdeh, a Registered Nutritionist & Dietitian. Nour has treated hundreds of patients fighting chronic conditions. She focuses a lot on gut issues and food sensitivities and today we talk about how you can heal your gut naturally from issues like IBS, bloating, stomach pain, constipation, fatigue, and more.  We chat about everything from what types of foods you should be eating (hint: add in color and seasonal foods!), foods to eliminate (hint: try eliminating gluten and dairy), common food sensitivities, and probiotics.  Check out Nour’s free resources (https://nourzibdeh.com/articles/) with articles on the most common gut issues.  Follow her on instagram @nourzibdeh (https://www.instagram.com/nourzibdeh). For more information on The Coffee Chat, follow us on instagram @thecoffeechatpodcast (https://www.instagram.com/thecoffeechatpodcast/?hl=en). And to sign up for the newsletter, go to our website at thecoffeechatpodcast.com (https://www.thecoffeechatpodcast.com/).

#1: Welcome Sadie Kurzban as the first guest on The Coffee Chat! Sadie is the founder of 305 Fitness, a dance studio with locations in NYC, Chicago, LA, and more. In our inaugural episode we discuss starting a business after college, funding, building a brand, maintaining a vision, and creating a positive inclusive community and so much more!  Check out 305 Fitness classes from the comfort of your home on Youtube (https://www.youtube.com/user/305Fitness).  Follow 305 Fitness on instagram @305Fitness (https://www.instagram.com/305fitness/?hl=en).  Follow Sadie Kurzban @sadiekurzban (http://instagram.com/sadiekurzban/?hl=en).   For more information on The Coffee Chat, follow us on instagram @thecoffeechatpodcast (https://www.instagram.com/thecoffeechatpodcast/?hl=en). And to sign up for the newsletter including show notes, go to our website at thecoffeechatpodcast.com (https://www.thecoffeechatpodcast.com/) (still under development!) :) Thanks for joining!

#2: On this episode I’m joined by Brittany Gidley, newborn and family photography expert, and owner of the studio Brittany Gidley Photography, based in Cleveland, OH.  We chat about everything from creating an incredibly loyal customer base, working with celebrity clients, power of preparation, and delegating.  What we talk about today is a must for photographers but can be applied to ANY business or career.  Check out Brittany Gidley Photography (https://www.brittanygidleyphotography.com/) to book a session or purchase presets and photography courses.  Follow her on instagram @brittanygidley (https://www.instagram.com/brittanygidley/). For more information on The Coffee Chat, follow us on instagram @thecoffeechatpodcast (https://www.instagram.com/thecoffeechatpodcast/?hl=en). And to sign up for the newsletter, go to our website at thecoffeechatpodcast.com (https://www.thecoffeechatpodcast.com/).