In this episode, we're chatting with Christie Kim, LMHC on how healing can happen in a codependent relationship especially through the lens of Emotionally Focused Therapy.

The Mother-Daughter Relationship

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!