In this episode, we explore the cultural context of codependency and perfectionism in the Black community with mental health therapists Ariel Emmanuel & Camille Lester.

Moving from Enmeshment to Empathy through Nuance Thinking

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!