In this episode, Dr. Sarah Bren and I discuss attachment, the good enough parent, attending to your child's emotions, postpartum anxiety and more!

Spirituality, Codependency, & Perfectionism

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!