I am SO excited to share this conversation with you. In this episode, Hanna (Grace.Pilled) shares her profound journey navigating the complexities of enmeshment, narcissism, and spiritual awakening through the lens of caring for her mother with dementia, among other ailments. Her story is a testament to the power of truth, rage, and grace as she healed deep wounds and reclaimed sovereignty over her own life.

In this episode we discuss:

• The deep roots of enmeshment and its impact on personal boundaries, esp with close family members
• How pain acts as a doorway to self-awareness, spiritual growth, and eventually joy
• The role of rage and anger as signals for boundaries and change
• Spiritual practices that can facilitate healing in chaos
• The importance of permission and self-trust in challenging situations
• The process of awakening to narcissistic behaviors and setting boundaries for self-preservation & protection
• Practical strategies for navigating and releasing codependency with compassion for everyone involved
• The transformative power of storytelling and sharing our personal truths

Hanna mentioned her course on interpersonal conflict, CONFLICT SCHOOL, and I highly recommend it. I went through it live and I cannot express to you how helpful it was for me. Learn more about CONFLICT SCHOOL and all of her other offerings/teachings here.

You can also listen to Hanna's gorgeous podcast here.

To learn more about Codependent Millennial or to schedule a coaching session, click here.