In this episode we cover WHY we hate parts of ourselves, HOW this affects us, and WHAT to do about it.  You can truly take everything in this episode and use it to completely deprogram self-hatred, self-judgement, and self-resentment.  The work is waiting for you--dive in! For more support, <a href="https://my.community.com/sophie">text me</a> (yes, it's really me!) at 216-279-4035. Just say hi & we'll be connected. If you want to explore coaching with me, you can <a href= "https://sophie202013.typeform.com/to/ISLsV69l">fill out the application at this link.</a> *Note: in the intro to this episode I say that it's episode 44 but it's actually episode 45. Oops! Hooray for 45 episodes! Thank you so much for being here & tuning in.

46. Oversharing

Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!